And this is backed up by research! According to a recent study conducted in the US, people suffering with anxiety and depression saw an improvement in their symptoms after they incorporated small acts of kindness into their days.Īccording to the Mental Health Foundation, other studies have found that being kind can ‘improve your mood and increase your self-esteem and happiness’. It follows a simple framework: ‘Inspire -> Empower -> Act -> Reflect -> Share’ and creates a variety of digital resources, activities, and more to ‘help make kindness the norm® in schools, at home and at work’.īeing kind has a powerful effect, not only on the person you’re being kind to, but also for yourself. This fantastic initiative was started by The Random Acts of Kindness Foundation, a small non-profit whose motto is to ‘make kindness the norm®’.Įstablished and based in the US, The Foundation was set up after ‘a reporter noted that people should stop reporting on “random acts of violence” and start ‘practicing random acts of kindness and senseless acts of beauty’’. When we reach out with an act of kindness, it inspires those around us to follow suit - and ultimately create a wave of positivity across our communities.It’s Random Acts of Kindness Day today (Friday 17 th February), which is part of Random Acts of Kindness Week! C.It encourages others to take actionSeeing other people doing good deeds can be contagious! That’s why Random Act of Kindness Day is so important - it reminds us that if you want to get something done right, sometimes you have to do it yourself. But Random Act of Kindness Day reminds us that it’s often the small things that can have the biggest impact, whether it’s picking up litter, donating old clothes, volunteering at a food bank or simply smiling at someone who looks sad. Not only does the recipient feel good, but the kind person also gets the sense of satisfaction that comes with helping another human being.B.It highlights the power of small gesturesSometimes it can seem like we have to do something big and grandiose in order to make a lasting difference. It's such a simple thing, but it can make a huge difference in someone's day or even their life.
Volunteering your time is one of the most rewarding ways to spread kindness around your community.Ī.It promotes positivity and kindnessRandom acts of kindness are a great way to spread positivity and good vibes. VolunteerFind a local organization that needs volunteers and spend your day helping others. Doing something nice for your neighbor will show them how much you care about them and make their day just a little bit brighter.5. Do something nice for a neighborBring over some baked goods, mow their lawn or offer to babysit for an evening so they can have some time alone. Whether it's money or supplies, donating to those in need is one of the greatest acts of kindness you can perform.4. Donate to charit圜hoose your favorite charity and donate what you can. Not only will they be surprised, but they'll be thankful that you took the time to make their day brighter.3. Pay for someone's mealGo out to eat and pick up the tab for the person behind you in line. Take the time to write out a message of kindness, buy a stamp and mail it off to someone special.2. Send a cardThere is something special about receiving a handwritten card in the mail.
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