Water lubricates the intestines and consuming water while eating will moisten the food and make digestion easier.įor more information on constipation and digestive health, contact San Francisco Gastroenterology. Prunes are high in fiber, sorbitol, and gut-healthy phenolic compounds, all of which can help treat constipation. Vegetable oils: Soy bean and similarly vegetable-based oils act as lubricants for the intestines and will make bowel movements that much easier to perform. While dry beans are the way to go, properly cooked beans will also work. Fiber-rich foods include prunes, apples, broccoli and carrots.Īpple juice: Apple juice and cider are natural laxatives that will aid your need to evacuate.īeans: Another fiber-rich food, beans like black and red beans are also an excellent addition to your diet. Here are foods we recommend:įruits/Vegetables: Packed with fiber, fruits and vegetables will help loosen your bowels. The good news is that you have the ability to change your diet in order to facilitate more frequent and easier bowel movements. Constipation has a number of causes, including inadequate water intake the overuse of laxatives irritable bowel syndrome colon cancer stress and having an irregular diet. This is extremely unhealthy because stool that has not passed will become harder and more difficult to pass, leading to problems like abdominal pain and nausea and vomiting. Add around 1-2 cup of boiled and cooled water to the fruits in the blender jar. Add the raisins with the soaked water to a blender jar along with apple pieces and pomegranate arils. A telling sign a person is constipated is if they have not had a bowel movement in three days. After soaking time, the raisins will absorb water and swell. Then, add freshly squeezed lemon juice and brown sugar to it. Allow it to boil for around 5 8 minutes and then remove it from this tea.
Later drain this tea and add raisins, figs and prunes into this tea water. Leave it to steep for around 5 7 minutes. A person is considered constipated when their bowel movements have become infrequent and/or difficult. Slattery says prunes and prune juice live up to their reputation as foods to help constipation due to a unique ingredient. Process: Firstly, take senna tea and put this in boiling water.
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